Can I Build Muscle With A 5kg Dumbbell? To increase the mass, you need to lift a heavy dumbbell with a lower repeat range (10 to 15 counts). … It’s certainly difficult to lift 5 kg30 counts, but…
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Can I Build Muscle With A 5kg Dumbbell? To increase the mass, you need to lift a heavy dumbbell with a lower repeat range (10 to 15 counts). … It’s certainly difficult to lift 5 kg30 counts, but…
Read More